Tuesday - 10Dec2019

“SPHINX”

FOR TIME:

4 ROUNDS:

FROM 0:00 - 3:00, ROW 600/500M

FROM 3:00 - 5:00, ROW 400/300M

FROM 5:00 - 6:00, ROW 250/200M

- REST 1:00 BEFORE STARTING NEXT ROUND.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...