WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
5 rounds for time:
35 double-unders
200-m run
Bootcamp Workout
AMRAP 25:00
20 KB swings
20 KB goblet squats
25 box jumps
Max KB box step ups in remaining time
*Start a new round every 5:00
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