Tuesday - 06April2021

Name a better place to hang out with the crew

We are running Socially Distant Indoor/Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6:30am, 7:30am, 8:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Needham CrossFit

M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*

Ginger Ninja Extra Session

For Load

Deficit Deadlift 3-3-3-3-3-3

Then….

3 sets

15 GHD hip extensions

15 barbell glute bridges