Name a better place to hang out with the crew
We are running Socially Distant Indoor/Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6:30am, 7:30am, 8:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Needham CrossFit
M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp
M-F 6:00am, 9:30am
Sat & Sun: 8am, 9am Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
Ginger Ninja Extra Session
For Load
Deficit Deadlift 3-3-3-3-3-3
Then….
3 sets
15 GHD hip extensions
15 barbell glute bridges