- We are hosting a CF-L1 Seminar on June 18/19
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
Every minute on the minute for 10 minutes:
ODD: max jump rope, 45-seconds
EVEN: dumbbell push press, 15-20 reps
Rest 5 minutes, then complete for time: