Tuesday - 03May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

AMRAP 14:

7 muscle-ups

50 wall-ball shots (14/20 lb)

100 double-unders

Boot Camp

5 rounds for time with a partner of:

30 med-ball cleans

30 knees-to-elbow

30 dumbbell push press

AFTER BASH

4 Rounds:

:20sec. Russian Twist (Med-Ball)

:10sec. Rest

:20sec. Weighted Sit-Ups (MedBall)