Our Needham crew is so strong they can lift without even touching the barbell....
WINTER WEATHER UPDATE:
We will have an adjusted schedule (2/2) due to the weather.
Tune in at 6:30am on Zoom for some fitness fun
with coach James Hobart or at Noon with coach Sam Horenstein!
Zoom ID: 663 628 4661
All are welcome! Onsite we will be offering a modified schedule. Please check Triib for the latest regarding class times and open gym!
Thank you for understanding and continued support! Drive safe out there & stay warm!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
Ginger Ninja Extra Session
100/80 calorie bike
75 DB thrusters, 35/25#
50 burpee to 6”
25 DB devils press, 35/25#