WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For time:
400-m run
Rest 1:00
800-m run
Rest 2:00
1,200-m run
Rest 3:00
1,600-m run
Bootcamp Workout
Every 3:00 x 3 rounds:
30-calorie row
max burpees box jump overs
rest 3-minutes then:
Every 3:00 x 3 rounds:
30-calorie row
max burpees pull-ups
AFTER BASH
3 rounds of:
20 BARBELL CURLS (EMPTY)
12 DB SEESAW FLOOR PRESS
12 DB BENT-OVER ROWS
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