We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am
**Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" 5 rounds
30 burpee box jumps
15 deadlifts
Accessory:
EMOM 12:00
1. 20 shoulder taps in handstand
2. 20 seated leg lifts over object
3. 20 v ups
"Bahston Sam"
AMRAP 12:
200ft Sprint
100ft Broad Jump
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