ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
3 rounds
1 mile run
5:00 REST
Accessory:
Accumulate
5:00 overhead hold with object
"Bahston Sam"
30 Hand Release push-ups
60 Burpees
90 Push-ups
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