We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm
Needham BootCamp: 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends-12:00pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" 6 rounds
500m row at 2k pace
1:00 rest
Accessory:
Accumulate
50 reps of pistol practice
"Bahston Sam"
Run 2.5 miles
*every 3 minutes, including the start, perform 15 push-ups and 15 air Squats
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