Thursday - 31Mar2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
Needham:
WORKOUT OF THE DAY
CrossFit Workout
For load:
Back squats
5-5-3-3-3-1-1-1-1-1
Bootcamp Workout
21min. EMOTM:
Minute 1: Row 20/15 Calories
Minute 2: dumbbell snatch, 20 reps
Minute 3: ghd sit-up, 20 reps
Each effort should be no more than :40
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