WEEKLY ANNOUNCEMENTS
Boston:
Needham:
WORKOUT OF THE DAY
CrossFit Workout
For load:
Back squats
5-5-3-3-3-1-1-1-1-1
Bootcamp Workout
21min. EMOTM:
Minute 1: Row 20/15 Calories
Minute 2: dumbbell snatch, 20 reps
Minute 3: ghd sit-up, 20 reps
Each effort should be no more than :40
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
コメント