Thursday - 31Dec2020

Throwback to warmer days and hanging out with these three good looking humans

We are running Socially Distant Outdoor Classes at the following times:

Boston CrossFit:

BOSTON IS CLOSED FOR THE DAY

We are running Socially Distant Indoor Classes at the following times:

UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER

Needham CrossFit

8:30/9:30AM CLASS WITH KEVIN

Zoom Live broadcast of the 8:30am class!

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*

Ginger Ninja Extra Session

5 sets

10 strict dips

5 strict chest to bar

*add load if you’re able

5 sets

5 heavy strict press

10 challenging ring rows