Throwback to warmer days and hanging out with these three good looking humans
We are running Socially Distant Outdoor Classes at the following times:
Boston CrossFit:
BOSTON IS CLOSED FOR THE DAY
We are running Socially Distant Indoor Classes at the following times:
UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER
Needham CrossFit
8:30/9:30AM CLASS WITH KEVIN
Zoom Live broadcast of the 8:30am class!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
Ginger Ninja Extra Session
5 sets
10 strict dips
5 strict chest to bar
*add load if you’re able
5 sets
5 heavy strict press
10 challenging ring rows