We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am
**Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" AMRAP 20:00
45 wall balls
30 sit ups
15 handstand push ups
Accessory:
Accumulate 5:00 of hollow hold
Every break - 20 v ups
"Bahston Sam" 5 Rounds, every 3 minutes:
200m Run
12 Burpees
Max Jumping Lunges
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