“REEBOK CROSSFIT ONE”
ON A 30:00 CLOCK:
0:00-10:00:
12-9-6
BURPEE BOX JUMP OVER (24/20”)
MUSCLE-UP
FROM 10:00-20:00:
24-18-12
BURPEE
CHEST-TO-BAR PULL-UP
FROM 20:00-30:00:
42-36-24
PUSH-UP
RING ROW
The triumphant return of: NEEDHAM BEER NIGHT, FEB 27 - Thursday at 6:30pm
After a long hiatus, I am pleased to restart the Thursday night post-class tradition of rehydrating and sampling some craft brews. Bring something unique to share. You will by judged by your contribution - three strikes and you might be banned from beer night.
ROWATHON // Saturday, February 29 - Needham
Limited Schedule: Event starts at 9am. Open gym in all three locations, 7:30am - 8:30am sharp. All formal classes cancelled for the day!
$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.
For more information and to register, please see the pinned post on Facebook!
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