Thursday - 26Nov2020

Happy Thanksgiving from our team to you and your families!

We are running Socially Distant Indoor/Outdoor Classes at the following times:

HOLIDAY SCHEDULE!!

Boston CrossFit:

8am, 9:30am

Needham CrossFit:

7:30am, 8:30am

Needham BootCamp:

9:30am

Zoom Class

Coming Back Soon... once the weather gets cold! *Please see Facebook and Triib for more details.* Teen Classes Now being offered in Needham Click here for details!

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

Ginger Ninja Extra Session

For Quality

50 hollow rocks

50 sit ups

50 hollow rocks

50 strict sit ups

50 hollow rocks

50 weighted sit ups