Thursday - 26Nov2020


Happy Thanksgiving from our team to you and your families!


We are running Socially Distant Indoor/Outdoor Classes at the following times:


HOLIDAY SCHEDULE!!

Boston CrossFit:

8am, 9:30am


Needham CrossFit:

7:30am, 8:30am

Needham BootCamp:

9:30am


Zoom Class

Coming Back Soon... once the weather gets cold! *Please see Facebook and Triib for more details.* Teen Classes Now being offered in Needham Click here for details!



*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*



Ginger Ninja Extra Session

For Quality

50 hollow rocks

50 sit ups

50 hollow rocks

50 strict sit ups

50 hollow rocks

50 weighted sit ups

0 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here