Happy Thanksgiving from our team to you and your families!
We are running Socially Distant Indoor/Outdoor Classes at the following times:
HOLIDAY SCHEDULE!!
Boston CrossFit:
8am, 9:30am
Needham CrossFit:
7:30am, 8:30am
Needham BootCamp:
9:30am
Zoom Class
Coming Back Soon... once the weather gets cold! *Please see Facebook and Triib for more details.* Teen Classes Now being offered in Needham Click here for details!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
Ginger Ninja Extra Session
For Quality
50 hollow rocks
50 sit ups
50 hollow rocks
50 strict sit ups
50 hollow rocks
50 weighted sit ups