WEEKLY ANNOUNCEMENTS
Boston:
- Quarterfinals Athletes: Competition begins today!
Needham:
- Quarterfinals Athletes: Competition begins today!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 7:
10 squat cleans (65/95 lb)
20 sit-ups
Bootcamp Workout
3 Rounds for time:
Run 400m
:30sec. L-Sit Hold (Accumulate)
Run 400m
:60sec. Handstand Hold (Accumulate)
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here