Thursday - 24Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

- Quarterfinals Athletes: Competition begins today!

Needham:

- Quarterfinals Athletes: Competition begins today!

WORKOUT OF THE DAY

CrossFit Workout

AMRAP 7:

10 squat cleans (65/95 lb)

20 sit-ups

Bootcamp Workout

3 Rounds for time:

Run 400m

:30sec. L-Sit Hold (Accumulate)

Run 400m

:60sec. Handstand Hold (Accumulate)