Thursday - 24Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Quarterfinals Athletes: Competition begins today!


Needham:

- Quarterfinals Athletes: Competition begins today!


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 7:

10 squat cleans (65/95 lb)

20 sit-ups


Bootcamp Workout

3 Rounds for time:

Run 400m

:30sec. L-Sit Hold (Accumulate)

Run 400m

:60sec. Handstand Hold (Accumulate)

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here