Thursday - 24Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Friday Night Lights start at 4pm on Friday 2/25!

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Friday Night Lights start at 430pm on Friday 2/25!

- Kids classes are back on Sundays!

WORKOUT OF THE DAY

CrossFit Workout

5 sets for load:

3 back squats

Bootcamp Workout

Max rounds in 3 minutes of:

3 pull-ups

6 push-ups

9 squats

Rest 1 minute.

Repeat for a total of 7 cycles.