WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- Friday Night Lights start at 4pm on Friday 2/25!
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
- Friday Night Lights start at 430pm on Friday 2/25!
- Kids classes are back on Sundays!
WORKOUT OF THE DAY
CrossFit Workout
5 sets for load:
3 back squats
Bootcamp Workout
Max rounds in 3 minutes of:
3 pull-ups
6 push-ups
9 squats
Rest 1 minute.
Repeat for a total of 7 cycles.
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