Thursday- 23June2022

Both Locations:

-We are hosting a PRIDE workout at BOTH locations on June 25th!

The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well!


-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!


Boston:

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time TBD, BOTH locations come join in on the fun!!


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 25 w/ a partner:

50 calories

50 dumbbell snatches (35/50 lb)

50 GHD sit-ups

50 wall-ball shots (14/20 lb) (9/10 ft)

– Use any machine available for the calories.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here