Both Locations:
-We are hosting a PRIDE workout at BOTH locations on June 25th!
The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well!
-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!
Boston:
-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
Needham:
-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time TBD, BOTH locations come join in on the fun!!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 25 w/ a partner:
50 calories
50 dumbbell snatches (35/50 lb)
50 GHD sit-ups
50 wall-ball shots (14/20 lb) (9/10 ft)
– Use any machine available for the calories.