We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Monday - Thursday-5:30pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
Advanced
6 sets
2 muscle ups
4 ring dips
2 muscle ups
4 ring dips
2:00 REST
Beginner/Intermediate
10 sets
3 low ring muscle up transitions
"Bahston Sam"
EMOMx25
1: :45 sec Burpees
2: :45 sec DB Good Mornings
3: :45 sec DB S2OH
4: : :45 sec DB Bent Row
5: Rest