Thursday - 23July2020

Andre!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am

*Please see Facebook and Triib for more details.*

ZOOM Class Schedule: Monday - Thursday-5:30pm

***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

Advanced

6 sets

2 muscle ups

4 ring dips

2 muscle ups

4 ring dips

2:00 REST

Beginner/Intermediate

10 sets

3 low ring muscle up transitions

---

"Bahston Sam"

EMOMx25

1: :45 sec Burpees 

2: :45 sec DB Good Mornings 

3: :45 sec DB S2OH

4: : :45 sec DB Bent Row

5: Rest