Thursday - 22April2021

Just patiently waiting for the weekend

We are running Socially Distant Indoor/Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6:30am, 7:30am, 8:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham CrossFit

M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp

M-F 6:00am, 9:30am

Sun: 8am, 9am Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*

Ginger Ninja Extra Session

Overhead Squat 5-5-5-3-3-3-1-1-1

Then…

3 sets

15 hip extensions

30 v ups