- We are hosting a CF-L1 Seminar on June 18/19
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
4 rounds for time:
30 single-leg squats
15 sumo deadlift high pulls (75/115 lb)
PARTNER FUN RUN
5K With a partner, for time:
Run 3-miles, switching every 400-meters.
Non-running athlete performs 30 walking lunges then holds wall sit until partner returns from run.