WEEKLY ANNOUNCEMENTS
Boston:
- We're now requiring proof of COVID vaccination to enter the gym per the city of Boston's mandate.
- This weeks movement challenge is to accumulate 30:00 in a hollow hold!
Needham:
- This weeks movement challenge is to accumulate 30:00 in a hollow hold!
WORKOUT OF THE DAY
CrossFit Workout
2 rounds for time:
50 GHD sit-ups
60 hip extensions
70 single-leg squats
Bootcamp Workout
5, 2-minute rounds of:
15M-45M-60M shuttle run
Max wall-ball shots in remaining time
Rest 2-minutes between rounds.
3 ROUNDS:
20 BANDED SIDE STEPS LEFT
20 BANDED SIDE STEPS RIGHT
20 BANDED STEPS FORWARD
20 BANDED STEPS BACKWARD
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