Thursday - 20Feb2020

Ashley from Needham

“QUICKSAND”

AMRAP 12:

2 DEADLIFT (225/155#)

2 BURPEE BOX JUMP OVER (24/20”)

4 DEADLIFT

4 BURPEE BOX JUMP OVER

8 DEADLIFT

8 BURPEE BOX JUMP OVER

...

*CONTINUE PATTERN UNTIL TIME EXPIRES.

ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo