-In House COMPETITION coming to the Needham Location on September 24th
SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/
-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
-Kids class on hold for the month of August, will return in September!
WORKOUT OF THE DAY
5 rounds for time:
20 box jumps (20/24 in)
16 single KB lunges (53/70 lb)
12 chest-to-bar pull-ups
– Athletes must step down from the top of the box.