- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- Join us Friday (2/18) at 630pm for an Open Prep Class with Coach Kevin!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
4 burpee box step-overs (16/20 in)
Row for Calories
Every minute on the minute, starting at go, perform 7 plank pike-ups or knee-tucks on the rower seat.
Rest 2 minutes
100 single-arm dumbbell thrusters, switching hands as needed.
Every minute on the minute, 10 abmat sit-ups until completion.