WEEKLY ANNOUNCEMENTS
Boston:
-We are hosting a CF-L1 Seminar on June 18/19
Class will be at 8am on both Saturday the 18th and Sunday the 19th
-We are hosting a CF-L2 Seminar on July 9/10
Needham:
-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!
WORKOUT OF THE DAY
CrossFit Workout
For time:
400-m run
12 box jumps (24/30 in)
400-m run
24 box jumps (20/24 in)
400-m run
36 burpees
400-m run
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