Thursday - 16July2020

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am

*Please see Facebook and Triib for more details.* ZOOM Class Schedule: Monday - Thursday-5:30pm **Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 3 sets

21-15-9

Alternating pistols

Toes to bar

REST 3:00 between sets

Accessory:

Accumulate

3:00 plank

100 hollow rocks

3:00 side plank split between sides

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"Bahston Sam" 2 Rounds: 

Tabata 1-arm DB strict press

Tabata 1-arm DB bent row