ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" For Time
30-20-10
Box jump over
DB clean and jerk*
*double or single DB
Accessory:
For Quality
Accumulate 60 alternating pistols
"Bahston Sam" 2 Rounds:
Tabata Wall sits
Tabata Hollow Rock hold
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