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Thursday - 14Nov2019

“EL BANDITO”


FOR TIME: 40-30-20-10 CALORIE ROW BOX JUMP OVER (24/20”) MEDICINE BALL STEP-UP

 
 
 

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

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