WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
7 sets for load:
3 hang power cleans
Bootcamp Workout
For Time:
1 Mile Run
60 Russian KB Swings (70/53#)
800m Run
40 Weighted KB Lunges (70/53#)
400m Run
20 KB Shoulder-2-Overhead (70/53#)
200m Run
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