Thursday - 13Feb2020

Jorge from Needham

ON A 21:00 CLOCK:

EVERY 3:00:

5 BANDED DEADLIFTS

5 STRICT WEIGHTED PULL-UPS*

*IF POSSIBLE, INCREASE LOADING ACROSS

SETS.

*7 TOTAL SETS

Presidents Day Schedule, Monday February 17

Needham: 6:30 AM // 8:30 AM // NOON // 5:30 PM

Waltham and Boston: 6:30 AM // NOON // 5:30 PM

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ROWATHON // Saturday, February 29 9:00 AM in Needham

$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo