Thursday - 13Feb2020
- jc8605
- Oct 23, 2022
- 1 min read

ON A 21:00 CLOCK:
EVERY 3:00:
5 BANDED DEADLIFTS
5 STRICT WEIGHTED PULL-UPS*
*IF POSSIBLE, INCREASE LOADING ACROSS
SETS.
*7 TOTAL SETS
Presidents Day Schedule, Monday February 17
Needham: 6:30 AM // 8:30 AM // NOON // 5:30 PM
Waltham and Boston: 6:30 AM // NOON // 5:30 PM
ROWATHON // Saturday, February 29 9:00 AM in Needham
$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.
Comments