Thursday- 12May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9th and 10th

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

For time:

30 pull-ups

200 double-unders

30 chest-to-bar pull-ups

Post-workout:

On an 8:00 clock:

Every 2:00 x 4 sets

4 weighted pull-ups