jc8605Oct 23, 20221 min readThursday - 12Dec2019 “MEDUSA”FOR TIME:3 ROUNDS:21 TOES-TO-BAR9 PUSH PRESS (185/125#)21 BOX JUMP (24/20”)
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Saturday- 3September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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