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    • Oct 23, 2022
    • 1 min read

Thursday - 12Dec2019

“MEDUSA”


FOR TIME:

3 ROUNDS:

21 TOES-TO-BAR

9 PUSH PRESS (185/125#)

21 BOX JUMP (24/20”)

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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