We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays- 12:00pm 5:30pmSaturday- 12:00pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
4 rounds
800m run
2:00 REST
Accessory:
3 sets
15 DB floor press
15 DB upright row
15 single DB front raise
"Bahston Sam"
5 sets:
5 DB Thrusters
10 DB Push Press
15 DB Push Jerks
30 Sit-ups
Rest as needed between sets to get all 30 DB reps unbroken
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