Thursday - 10Mar2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/11!
- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm
Needham:
- Friday Night Lights start at 430pm on Friday 3/11!
WORKOUT OF THE DAY
CrossFit Workout
For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1
Bootcamp Workout
For time with a partner:
100-m walking lunge with med-ball
100 push-ups
100 wall-ball shots
100 pull-ups
100-m walking lunge with med-ball
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