Thursday - 10Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Friday Night Lights start at 4pm on Friday 3/11!

- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm


Needham:

- Friday Night Lights start at 430pm on Friday 3/11!


WORKOUT OF THE DAY


CrossFit Workout

For Load:

Muscle Snatch

1-1-1-1-1

Power Snatch

1-1-1-1-1

Squat Snatch

1-1-1-1-1


Bootcamp Workout

For time with a partner:

100-m walking lunge with med-ball

100 push-ups

100 wall-ball shots

100 pull-ups

100-m walking lunge with med-ball

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here