Thursday - 10Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

- Friday Night Lights start at 4pm on Friday 3/11!

- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm

Needham:

- Friday Night Lights start at 430pm on Friday 3/11!

WORKOUT OF THE DAY

CrossFit Workout

For Load:

Muscle Snatch

1-1-1-1-1

Power Snatch

1-1-1-1-1

Squat Snatch

1-1-1-1-1

Bootcamp Workout

For time with a partner:

100-m walking lunge with med-ball

100 push-ups

100 wall-ball shots

100 pull-ups

100-m walking lunge with med-ball