Thursday - 10Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 12:

10 right-arm DB overhead squats (35/50 lb)

5 bar muscle-ups

10 left-arm DB overhead squats

15 toes-to-bars


Bootcamp Workout

10, 2-minute rounds of:

10 burpee box jump-overs

Max reps in remaining time of...


Dumbbell deadlifts (Rounds 1 & 6)

Dumbbell bench press (Rounds 2 & 7)

Dumbbell hang clean & press (Rounds 3 & 8)

Dual dumbbell prone row (Rounds 4 & 9)

Dumbbell side-bends (Rounds 5 & 10)

* Rest 1 minute between rounds.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here