- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
10 right-arm DB overhead squats (35/50 lb)
5 bar muscle-ups
10 left-arm DB overhead squats
10, 2-minute rounds of:
10 burpee box jump-overs
Max reps in remaining time of...
Dumbbell deadlifts (Rounds 1 & 6)
Dumbbell bench press (Rounds 2 & 7)
Dumbbell hang clean & press (Rounds 3 & 8)
Dual dumbbell prone row (Rounds 4 & 9)
Dumbbell side-bends (Rounds 5 & 10)
* Rest 1 minute between rounds.