Thursday - 07April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

For time:

9-7-5

Muscle-ups

Squat snatches (95/135 lb)


Bootcamp Workout

For Reps: (1cal = 1rep)

Tabata Calorie Row (Damper 1)

2min. Max V-Ups

Tabata Calorie Row (Damper 4)

2min. Max Box Jumps (24/20")

Tabata Calorie Row (Damper 7)

2min. Max Jumping Lunges

Tabata Calorie Row (Damper 10)


1 Full Tabata= 8 Rounds: :20sec. Work/ :10sec. Rest

0 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here