WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
For time:
9-7-5
Muscle-ups
Squat snatches (95/135 lb)
Bootcamp Workout
For Reps: (1cal = 1rep)
Tabata Calorie Row (Damper 1)
2min. Max V-Ups
Tabata Calorie Row (Damper 4)
2min. Max Box Jumps (24/20")
Tabata Calorie Row (Damper 7)
2min. Max Jumping Lunges
Tabata Calorie Row (Damper 10)
1 Full Tabata= 8 Rounds: :20sec. Work/ :10sec. Rest
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