Throwback Thursday to a fun "Suffer" in Waltham
We are running Socially Distant Indoor Classes at the following times:
Boston CrossFit:
M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Needham CrossFit:
M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp:
M-F 6:00am, 9:30am
Sat & Sun: 8am, 9am
Zoom Class:
M-F: 7:30am
*Please see Facebook and Triib for more details.*
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
Ginger Ninja Extra Work
Advanced/Intermediate Athletes:
EMOM 16:00
Odd: 5-7 muscle ups
Even: 15 unbroken toes to bar
Beginner Athletes:
EMOM 16:00
Odd: 5-10 pull up/ring row
Even: 10-15 unbroken hanging knee/leg raise
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