Thursday - 05May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

5 sets for load:

5 push presses

Boot Camp

As many rounds as possible in 30 minutes of:

30 calorie bike

30 wall-ball shots

15 devils press