WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/4!
Needham:
- Friday Night Lights start at 430pm on Friday 3/4!
- Kids classes are back on Sundays!
WORKOUT OF THE DAY
CrossFit Workout
5 sets for load:
3 overhead squats
Bootcamp Workout
For time with a partner:
100 burpees
Row 2000-meters
Bike 4000-meters
Ski 2000-meters
Run 1-mile
Substitute 100 d-ball slams for ski if unavailable.
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here