Thursday - 03Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Friday Night Lights start at 4pm on Friday 3/4!


Needham:

- Friday Night Lights start at 430pm on Friday 3/4!

- Kids classes are back on Sundays!


WORKOUT OF THE DAY


CrossFit Workout

5 sets for load:

3 overhead squats


Bootcamp Workout

For time with a partner:

100 burpees

Row 2000-meters

Bike 4000-meters

Ski 2000-meters

Run 1-mile


Substitute 100 d-ball slams for ski if unavailable.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here