Thursday - 03Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

- Friday Night Lights start at 4pm on Friday 3/4!

Needham:

- Friday Night Lights start at 430pm on Friday 3/4!

- Kids classes are back on Sundays!

WORKOUT OF THE DAY

CrossFit Workout

5 sets for load:

3 overhead squats

Bootcamp Workout

For time with a partner:

100 burpees

Row 2000-meters

Bike 4000-meters

Ski 2000-meters

Run 1-mile

Substitute 100 d-ball slams for ski if unavailable.