WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Bootcamp Workout
3 rounds for max reps of:
1 minute of med-ball sit-ups
1 minute of double-unders
1 minute of wall-ball shots
1 minute of push-ups
1 minute of med-ball cleans
Rest 1 minute
AFTER BASH ACCUMULATE:
50 BANDED PULL-APARTS
50 BANDED CURLS
50 BANDED TRICEP PUSH DOWN
50 BANDED FACE PULLS