Rowing with friends is a lot more fun!
“CIRCUS” BY SWIFT RIVER CROSSFIT
25 DOUBLE UNDERS
10 D BALL SLAMS (30/20#)
5 RING DIPS
Feb 8-9 Saturday & Sunday || CrossFit Level 2 Seminar - Boston ONE Nation Boston will be running an alternate schedule. 7 AM Class on both days. All other classes will be cancelled. **Needham and Waltham will run their regular schedules.
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ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.
Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo