Sunday - 9Feb2020

Rowing with friends is a lot more fun!

“CIRCUS” BY SWIFT RIVER CROSSFIT

10 ROUNDS:

25 DOUBLE UNDERS

10 D BALL SLAMS (30/20#)

5 RING DIPS

Feb 8-9 Saturday & Sunday || CrossFit Level 2 Seminar - Boston ONE Nation Boston will be running an alternate schedule. 7 AM Class on both days. All other classes will be cancelled. **Needham and Waltham will run their regular schedules.

----- ----- ----- -----

ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo