Sunday - 31May2020

Best of luck to one of Needham's OG members, Eugene, as he moves to California to start his dental residency!

We have started outdoor classes in Needham and Boston at the following times:

7:30 AM // 12:00 // 5:30 PM Weekdays

8 AM // 9 AM // 10 AM Weekends

*Please see Facebook and Triib for more details.*

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 2 rounds

800m run

200m walking lunge

Accessory:

3 sets

15 DB floor press

15 DB upright row

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