Both Locations:
-In House COMPETITION coming to the Needham Location on September 24th
-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8
Boston:
-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games
WE ARE SO PROUD OF YOU!!
To donate via Venmo: @mollymooreplz
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
Needham:
-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!
WORKOUT OF THE DAY
CrossFit Workout
4 rounds for time:
400/500-m row
50 air squats
400-m run