Sunday - 30Jan2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For load:
Overhead squats
5-5-5
Snatch balances
3-3-3
Hang squat snatch
1-1-1
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