Sunday - 30Jan2022

WEEKLY ANNOUNCEMENTS

Boston:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

Needham:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

WORKOUT OF THE DAY

CrossFit Workout

For load:

Overhead squats

5-5-5

Snatch balances

3-3-3

Hang squat snatch

1-1-1