WEEKLY ANNOUNCEMENTS
Boston:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For load:
Overhead squats
5-5-5
Snatch balances
3-3-3
Hang squat snatch
1-1-1
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here