Sunday - 28June2020

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*

ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am

**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

AMRAP 7:00

3 DB snatch

3 box jump (high)

6 DB snatch

6 box jump

Etc....

Accessory:

Every :30 for 5:00

15 air squats*

*if you have a vest, wear it

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"Bahston Sam"

Accumulate 10 minutes in a Wall Sit

*every break perform 20 air squats*