WEEKLY ANNOUNCEMENTS
Boston:
- Quarterfinals Athletes: Competition begins today!
Needham:
- Quarterfinals Athletes: Competition begins today!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 15:
200-m run
100-m DB farmers carry (35/50 lb)
20 DB front squats (35/50 lb)
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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