Sunday - 27Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Friday Night Lights start at 4pm on Friday 2/25!

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Friday Night Lights start at 430pm on Friday 2/25!

- Kids classes are back on Sundays!

WORKOUT OF THE DAY

CrossFit Workout

5 rounds for time

500m row

20 DB front rack lunges, 35/50#

5 deadlifts, 225/315#