WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- Friday Night Lights start at 4pm on Friday 2/25!
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
- Friday Night Lights start at 430pm on Friday 2/25!
- Kids classes are back on Sundays!
WORKOUT OF THE DAY
CrossFit Workout
5 rounds for time
500m row
20 DB front rack lunges, 35/50#
5 deadlifts, 225/315#
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here