Both Locations:
-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!
Boston:
-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
Needham:
-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time TBD, BOTH locations come join in on the fun!!
WORKOUT OF THE DAY
CrossFit Workout
For time:
30-20-10:
Power cleans (65/95 lb)
Lateral hops over the barbell
Alternating barbell lunges
Lateral hops over the barbell
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