“CUMULONIMBUS”
4 ROUNDS:
4 SHUTTLE RUNS
12 WALKING LUNGES (45/35#)
16 SINGLE ARM DB DEADLIFT
20 JUMP-TO-TARGET (6” ABOVE REACH)
*1 SHUTTLE RUN: 100’. 50’ DOWN & 50’
BACK.
BREWERY BOOT CAMP // Trillium Brewing Co., Canton Saturday, February 8, 2020 at 10 AM – 11 AM, Taps open at 11 and your first beer is included in price of registration! Event is open to the public, caps at 30 athletes, and will sell out.
----- ----- ----- -----
ROWATHON // Saturday, February 29 9:00 AM in Needham
Hey ONE Nation, if you are running the Boston Marathon for a charity, we want to help raise money for your cause! Let your coach know ASAP! For the rest of you, support our community's runners by registering a team to ROW A MARATHON. 42195 METERS. A $25 registration per person nets you a t-shirt and a donation to your fellow runners! More details coming soon!
Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo
Comments